David A. Balfour Park Outdoor Yoga

Stretch, breathe, and restore

Join us for a 30-minute outdoor Hatha Yoga session designed to release tension, boost your energy, and bring you back into balance. After class, stay for an optional channeled reading to receive personal insight and inspiration.

📅 Saturday, September 13 – 11:00 AM📍 David A. Balfour Park, Midtown Toronto

Event Details:

• Pay What You Can: $15–$25
• BYOM (Bring Your Own Mat) + water bottle + wear comfy clothes
• Refreshments provided

💛

Info: Event Agenda
10:45 AM – Arrival & Check-In

Sign in at the welcome area

Set up your yoga mat or blanket

Meet fellow participants and settle in

11:00 AM – Welcome & Introduction

Brief overview of the Hatha yoga style and class flow

Mindful centering and breath awareness

11:05 AM – Gentle Warm-Up

Slow stretches to awaken muscles and joints

Guided breathing to prepare body and mind

Steady, mindful postures with focus on alignment and breath

Standing, seated, and balance poses

Modifications offered for all levels

11:15 AM – Cool Down & Restorative Poses

Gentle stretches and deep breathing exercises

Short guided relaxation

11:30 AM – Closing & Gratitude

Closing remarks and optional sharing

Invitation to upcoming Common Ground Therapy events

11:45 AM – Event Ends

Pack up feeling refreshed, grounded, and recharged

Host or Publisher Common Ground Therapy