shared being: breathwork, restorative yoga & sound bath for women of colour

bodyful is an invitation for women and gender diverse people of colour to come together to restore and rejuvenate their bodies through guided breathwork, restorative yoga and sound meditation. led by nia & faith, you are invited to move inwards and find ease within.

‘shared being’ is an invitation for women and gender diverse folks of colour to get together and enjoy what it means to be interconnected. although we live with individual experiences, histories and bodies, as a community, our intentions, actions and lives are deeply intertwined. as we work to strengthen ourselves, we in turn, strengthen the community.

the series is rooted in the concepts of co-regulation and co-creation, two tenets of healing justice, a care framework designed by and for supporting black, indigenous, and people of color/queer and trans and/or disabled folks. ‘shared being’ focuses on education, dreaming and ideation, somatic healing, artistic expression and explorations. overall, our plan is to explore the positive impacts of natural elements, co-regulation through community and leaning on each other’s wisdom for support.

location:

the location is at kikospace - 2104 dundas st west, toronto on. it features an indoor and outdoor space.

• bolsters
• blankets
• pillows
• yoga mats
• light refreshments and snacks

what you bring:

• your heart and mind, whether closed, open or somewhere in between
• journal (optional)

trauma sensitive space:

• in our discussions, we prioritize creating an inclusive and trauma-sensitive environment. we recognize that participants have diverse experiences and backgrounds, and it is essential to ensure that everyone feels safe and respected. we will use inclusive language.

• attendees are encouraged to participate at their comfort level, with the option to step out or seek support if needed. we are committed to fostering a space where all voices can be heard, and everyone feels empowered to share their stories without fear of judgment or retraumatization. by prioritizing trauma sensitivity, we aim to create a supportive, explorative and healing environment for all.

pricing:

• pricing is to reflect the aim for accessibility for the event. sponsored tickets are always available. please reach out to nia at [email protected]
• this event is non-profit and is sponsored.

location:

• the studio is not wheelchair accessible
• to enter the studio, there is one step up. once you’ve entered, there are steps downstairs to go to the restroom located in the basement
• there is one single use all gender bathroom
• there is an outdoor space in the back

seating:

• there will be bolsters, pillows and mats that can be used for the comfort of each participant. participants can choose to be seated or lying down; or both!

movement:

• restorative yoga is a gentle, easy and non-active practice focused on holding non-straining postures for 3-7 minutes.

• the sound bath includes gongs, chimes, soundbowls, drones and digital ambient sounds.
• there will be music playing in the space through one speaker.

nia o is a 300hr sensitive trained meditation guide, trained by the lab of meditation, kiko pace and dora kamau. she’s a registered nurse, entrepreneur, sound guide, facilitator and dedicated student of life. rooted in a deep commitment to community healing within bipoc communities, nia’s approach focuses on individual and collective well-being through mindfulness practice, transforming her life experiences into healing for those around her.

faith is a deeply experienced movement guide. in her classes, you'll be invited into a space of calm and quiet reflection. her soothing and restful sessions are designed to help you slow down and reconnect with yourself, wherever you are on your journey. faith believes in the power of creating sacred, contemplative spaces where healing happens naturally. with a gentle approach and an emphasis on compassion, her classes offer a safe haven to explore and nurture your inner world, leaving you feeling balanced and at peace.

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**bodyful is a safe space dedicated to women and gender diverse people. harassment, racism, queerphobia and other forms of hatred or exclusion will not be tolerated. this is a conscious invitation of respite for women (trans,cis) and gender diverse folks.

**bodyful will be hosted on the traditional territories of the haudenosaunee, anishinabewaki, mississaugas of the credit first nation, mississauga, and wendake-nionwentsïo.

*please note, reservations are non-refundable. these events are completely non-profit ☺️

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tags:

black women, women of colour, bipoc, sound healing, sound bath, restorative yoga, yoga, wellness, wellness event, creative event, art event, artistic creation, art, nutrition workshop, food, eating, food workshop, recipes, healthy eating, sound meditation, meditation, mindfulness

Info: come into the space, check in and get comfortable. enjoy some refreshments or the outdoor setting in the back.

Info: we'll get to know the space and each other. then we'll do a short relaxing breathwork practice to music.

Info: faith will guide the group in restorative yoga shapes. these postures are restful and are not strenuous (you won't break a sweat!). nia will play sounds while you rest in these easy, and gentle shapes.

Info: we'll close our time with group reflection.

Host or Publisher nia oh