Crown Monday — Sahasrāra Chakra Yoga & Meditation
About this Event
Crown Monday — Sahasrāra Chakra Yoga & Meditation
Monday offers us an opportunity to pause, clear the mind, and begin the week with greater awareness.
This class is inspired by Sahasrāra, the Crown Chakra—the energetic centre associated with higher consciousness, inner wisdom, peace, and connection.
Through mindful Haṭha Yoga, gentle movement, prāṇāyāma, meditation, and moments of silence, we will gradually move away from mental noise and toward a quieter, more spacious state of being.
The practice may include:
- Classical Haṭha Yoga āsanas
- Gentle stretches and mindful movement
- Calming prāṇāyāma
- Crown Chakra meditation
- Mantra and guided relaxation
- Quiet reflection and stillness
This is not about forcing yourself to “open” a chakra. It is an invitation to slow down, observe the mind, and reconnect with the peaceful awareness beneath your thoughts.
No previous yoga or meditation experience is required. All levels are welcome.
Come as you are, breathe deeply, and begin your week from a place of clarity.
Every Monday at Yogshala – The School of Yoga
📍 10 Ronald Drive, Montreal West
Please arrive 10 minutes early. Yoga mats are available at the studio.
Where is it happening?
Event Location & Nearby Stays:
