Sacral Wednesdays — Svādhiṣṭhāna Chakra Yoga & meditation
About this Event
Sacral Wednesdays — Svādhiṣṭhāna Chakra Yoga
Sacral Wednesdays is a creative and fluid 90-minute practice inspired by Svādhiṣṭhāna, the Sacral Chakra associated with creativity, emotion, pleasure, adaptability and self-expression.
Through Classical Haṭha Yoga, flowing movement, prāṇāyāma and meditation, this class invites you to release rigidity, reconnect with your natural rhythm and approach life with greater openness and imagination.
Wednesday is traditionally connected with Mercury, representing intelligence, communication, curiosity and skilful problem-solving. The practice combines mindful movement with reflective exercises to encourage creative thinking and a more flexible relationship with change.
The class may include:
- Fluid hip-opening and pelvic movements
- Classical Haṭha Yoga āsanas
- Sacral Chakra–focused breathwork
- Creative visualization and meditation
- Guided relaxation and quiet reflection
No previous yoga experience is required. All levels are welcome.
Join us every Wednesday to move freely, think creatively and reconnect with the intelligence already present within you.
Every Wednesday at Yogshala
Duration: 2 hours
📍 Yogshala – École de Yoga · School of Yoga
Where is it happening?
Event Location & Nearby Stays:
