Copy of PRETTY GIRL PLAYGROUND: STRENGTH

This is not just a workout.
It’s a meeting.

Pretty Girl Playground: Strength is a women-led group training experience rooted in discipline, presence, and embodied power. This session is about meeting your soul with your feet — showing up fully in your body, grounding yourself through movement, and leaving feeling strong, fulfilled, and connected.

Expect a strength-focused class that blends intentional movement, breath, rhythm, and flow. We will move with purpose, train with control, and challenge both body and mind in a way that feels empowering rather than draining.

To support recovery and nourishment, fresh juice shots will be provided — a small ritual to refuel, reset, and carry the energy of the session with you.

This is a space for women who want to:

• Build real strength without disconnecting from their body
• Feel confident, grounded, and powerful
• Train with intention, not chaos
• Move in community and leave fulfilled

You don’t need to be “advanced.”
You just need to be willing to show up.

Pretty Girl Playground is about discipline — not punishment.
Strength — not ego.
Presence — not perfection.

Come as you are.
Leave feeling more like yourself.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Epseia Plaza