Community Breath + Cold Plunge Gathering Hosted by DBTB Juice Bar & Bakery

Welcome to the Community Breath and Cold Plunge Gathering at Salty Buddha Yoga! Join us for a rejuvenating experience that will invigorate your mind, body, and soul. Take a deep breath and release any tension as you participate in guided breathing exercises.

Then, brace yourself for a refreshing plunge into cold water that will leave you feeling alive and energized.

Dev will teach us the science behind the breath and the cold and coach you through the entire experience. Dev has been hosting breath work and cold plunging for over 3 years at the Center of Anna maria and has a long relationship with Salty buddha! She is also certifed in constrast therapy and will touch on the science behind that as well!

We have gotten away from being vulnerable with one another, we have strayed away from human connection, we have gotten comfortable. This type of method creates connection and gets us out of our comfort zone TOGETHER! These methods force you to be present in your body, which for some can be uncomfortable and down right emotional, don’t worry I will carry you through !❤️

Breath work and cold plunging are somatic exercises to help move energy and emotions.

Some key benefits of the cold include:

-increased energy levels

- recover quickly from workouts

- become mentally and physically resilient

- boost your immune system, boost metabolism

- burn fat and reduce inflammation

- manage stress and anxiety effectively

- improve sleep quality

- reap neurocognitive benefits and improve cardiovascular health!

Connect with like-minded individuals in a supportive community setting. Don't miss out on this unique opportunity to reset and recharge.

Juice samples will be provided and DBTB Juice Bar & Bakery will bring baked goods, sourdough loaves and juice for purchase! See you there!

Host or Publisher DBTB Juice Bar & Bakery & Well Cycle Studio