Chair Yoga Workshop

Join Angela for this fun opportunity to learn basic yoga poses utilizing a chair! Common household props can make yoga more accessible, while reducing strain and stress, and help to build confidence. Learn key breathing techniques to get the most out of your practice, while gaining strength, flexibility, and increased balance. This workshop is ideal for seniors, beginners, people who sit for extended periods of time, and yoga instructors alike!

Host or Publisher Erin Geraghty