Plant Based Ayurvedic Cooking for Self Healing

Hello, I am Sugandha and have been cooking since age 10. I am of Indian origin but traveled to multiple countries and with my travel my taste and flavour evolved. When I learned Ayurvedic Science I realized food is important to our sustainable health and we are what we eat. So, I am on this journey to help enrich people's lives through flavorful and healthy food.

Join my hands-on cooking workshop to discover the art of creating delectable plant-based dishes that are healthy and bursting with taste. Discover the magic of herbs and spices.

Whether you're a seasoned chef or just starting your culinary adventure, this workshop is tailored to your skill level. Explore six tastes, and new ingredients, master essential techniques, and savor the satisfaction of crafting mouthwatering and healthy dishes that are essential for your body and satisfying your taste buds.

Key Highlights:

• 🥗 Diverse Culinary Adventures: Explore a wide range of vegan and vegetarian recipes, from international flavors to delectable desserts.
• 👩‍🍳 Hands-On Experience: Roll up your sleeves, put on an apron, and get cooking with our interactive sessions. Discover the benefits of spices and learn how to integrate them into your cooking,
• We'll also explore the six tastes (sweet, sour, salty, bitter, spicy, and astringent) and their roles in balancing our Bodies.
• 🍽️ Taste the Creations: Enjoy the fruits of your labor as you savor the prepared dishes.
• 🌍 Sustainable Cooking: Discover how to reduce your carbon footprint and support a more sustainable food system.
• 📖 Recipe Booklet: Receive a comprehensive recipe booklet to recreate these delicious dishes at home.

We will be cooking and eating as a family. You can also take some home with you for your family. We will also focus on mindful eating and exploring our taste buds with a lot of laughter and fun!

Host or Publisher Sugandha Singhal