Clearing Volatility - Breathwork Healing Workshop

Most of us are holding onto some form of volatile energy within. Whether that is anger, anxiety, blame, irritability, aggression, impatience, or unhealed abusive experiences. Volatile energies are some of the biggest blocks keeping you from living in full purpose and alignment with your life force. When this happens, your life is no longer your own, but rather ran on a subconscious level by these negative thought forms.

In this class we will use the breath to identify where you are holding volatility within, get clear on what is yours and what may belong to others that you have picked up along the way, and lovingly clear these energies out of the body through a heart opening emotional release.

**Sound, essential oils, energy healing and sacred circle work are all tools incorporated into this healing experience.

What to expect:

• Class opens with discussion of group energy and grounding practice.
• Guided Breathwork Journey in a supportive group environment
• Relaxing meditation to drop deep into rest and recharge
• Closing of the group energy and Q&A

This class is for you if you:

• would like to get clear and grounded in your energy
• sense you could benefit from some nervous system healing
• want to connect deeper to your body
• are experiencing overwhelm or depletion in any area of your life
• are ready to experience inner renewal of the mind, body and Spirit
• want to commune with the sacred within

**Breathwork is a 2-part somatic, ancient, and restorative self-healing technique that utilizes the breath as a catalyst for profound personal growth and transformation. It allows for emotional detox, clearing of blocked energy and negative thought patterns, cellular restoration and ultimately coming back into your Wholeness. By moving into an altered state through the breath, the brain is able to let go of control and the body can then open up and connect to the healing power of the spirit.

**Please with any questions about the class.

**Dress comfortably and bring a yoga mat, an extra blanket and something to cover your eyes. Extra props will be provided, however we suggest bringing anything that will make you comfortable as you will be laying down for the Breathwork journey.

**Learn more about Mackensey and Breath To Soul at

Host or Publisher Mackensey Smith -