CLEANSE- Yoga, Soundbath, Sauna and cold plunge

Sweat • Breathe • Move • Release

CLEANSE is a guided multi-sensory experience designed to help you slow down, release stored stress, and reconnect with your body through movement, breath, sound, and contrast therapy.

This is not a typical yoga class. It’s a curated reset for your nervous system, combining somatic yoga, meditation, sound healing, and a traditional banya sauna experience with an optional cold plunge.

What is a Banya + What to Expect

A banya is a steam-based sauna experience rooted in Russian tradition. Unlike dry saunas, it uses moist heat, creating a dense, warm environment that allows the body to open gradually and deeply.

As your body warms, circulation increases, muscles soften, and the natural detoxification process is supported through sweating. This heat helps release physical tension while also encouraging mental and emotional unwinding.

The experience is often paired with cold exposure through a cold plunge or cold shower. Moving between heat and cold creates a contrast therapy effect that helps stimulate circulation, awaken the body, and support the nervous system in resetting.

Throughout this experience, you’ll be guided to stay present with your breath, listen to your body, and move at a pace that feels supportive for you.

You’ll be guided through practices that support deep release and regulation:

• Somatic yoga to unwind stored tension in the body
• Breathwork and meditation to quiet the mind
• Sound bath for deep rest and integration
• Sauna + cold plunge contrast therapy to stimulate circulation, support detoxification, and reset the nervous system

The heat of the sauna helps muscles soften and the body fully relax. The cold exposure then awakens and revitalizes, creating a powerful contrast that leaves you feeling clear, grounded, and renewed.

You’ll be supported throughout to move at your own pace, listen inward, and stay connected to your breath.

5:00–5:15 PM — Arrival + grounding
5:15–5:45 PM — Somatic Yoga
5:45–6:15 PM — Sound Bath
6:15–7:00 PM — Sauna + Cold Plunge Experience + Integration

• A calm, intentionally held space
• Gentle somatic movement to release physical tension
• Guided meditation and breath awareness
• Deep sound healing for nervous system reset
• Guided sauna and optional cold plunge for contrast therapy
• Time to fully slow down and integrate

• Yoga mat
• Towel
• Water bottle
• Blanket for comfort

Wear a swimsuit under comfortable layers if you plan to use the sauna and cold plunge. Expect to move between heat, water, and rest, so bring warm layers and a change of clothes for after.

This experience is for you if you are:
• Feeling overstimulated, stressed, or disconnected from your body
• Craving a deeper reset than a standard yoga class
• Interested in nervous system regulation and somatic practices
• Curious about breathwork, sound healing, and contrast therapy
• Ready to slow down and fully exhale

This is your space to pause the noise, release what you’ve been holding, and return to yourself. Space is intentionally limited, especially for the full sauna and cold plunge immersion, to preserve the integrity of the container.

Soul Adventures ATX creates intentional yoga, meditation, and sound healing experiences designed to help you slow down, release stress, and reconnect with yourself. Each space is thoughtfully held to support nervous system regulation, relaxation, and a sense of community, so you can arrive as you are and leave feeling grounded, clear, and restored.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Soul Adventures ATX