Classical Yoga - Yoga to reduce Stress and Anxiety.

Schedule

Mon Feb 16 2026 at 06:00 pm to 07:15 pm

UTC+00:00

Location

Dorchester Yoga and Therapy Centre | Dorchester, EN

Advertisement
Viniyoga, a therapeutic approach to yoga, can be effectively used to reduce stress and anxiety by integrating specific postures, breathing techniques, and mindfulness practices. It tailors these practices to the individual's needs and capabilities, promoting relaxation and self-awareness. By focusing on breath-centric movement and mindful awareness of the body, emotions and mind, Viniyoga can help calm the nervous system and cultivate a sense of peace, leading to a reduction in stress and anxiety. Utilising a range of Yoga's tools. A deliberate, conscious and regulated practice combining, Āsana (postures), Prānāyāma (breath regulation), Mantra (chanting), Nyāsa (symbolic gestures) and Bhāvanā (visualisations/intentions). An authentic enquiry into yoga, underpinned by the philosophy of Patañjali’s Yogasūtra and other classical yoga texts.
Advertisement

Where is it happening?

Dorchester Yoga and Therapy Centre, Amazon Counter-Trinity Corner Convenience, Trinity Street, Dorchester, DT1 1TU, United Kingdom

Event Location & Nearby Stays:

Icon
Know what’s Happening Next — before everyone else does.
KM-Yoga

Host or Publisher KM-Yoga

Ask AI if this event suits you:

Discover More Events in Dorchester

Music at Minterne
Tue, 17 Feb at 06:00 pm Music at Minterne

Minterne Gardens, Dorchester, Dorset, DT2 7AU Dorchester, United Kingdom

ENTERTAINMENT MUSIC
Music at Minterne
Wed, 18 Feb at 12:00 pm Music at Minterne

Minterne Gardens, Dorchester, Dorset, DT2 7AU Dorchester, United Kingdom

ENTERTAINMENT MUSIC
Yara in the Wild Wood
Wed, 18 Feb at 02:00 pm Yara in the Wild Wood

Abbey Street, DT2 7JQ Cerne Abbas, United Kingdom

TRIPS-ADVENTURES ENTERTAINMENT
Cross training - Inhand or Ridden
Wed, 18 Feb at 03:00 pm Cross training - Inhand or Ridden

Kingston Maurward Equestrian

WORKSHOPS
Teen Yoga
Wed, 18 Feb at 04:15 pm Teen Yoga

Dorchester Yoga and Therapy Centre

HEALTH-WELLNESS WORKSHOPS
Jazz at the Three Compasses - MONTHLY JAZZ JAM SESSION!!
Wed, 18 Feb at 08:00 pm Jazz at the Three Compasses - MONTHLY JAZZ JAM SESSION!!

The Three Compasses, 9 The Square, Charminster, DT2 9QT Dorchester, United Kingdom

MUSIC ENTERTAINMENT
Angelic Tuning Fork Sound Bath
Thu, 13 Jul at 07:45 pm Angelic Tuning Fork Sound Bath

Dorchester Yoga and Therapy Centre

HEALTH-WELLNESS ART
Nurture Harmonics with Si\u00e2n
Tue, 10 Feb at 10:30 am Nurture Harmonics with Siân

Loving by Nature

WORKSHOPS
Kindered Spirits Watercolour Experience
Thu, 12 Feb at 06:00 pm Kindered Spirits Watercolour Experience

Unit 11 Antelope Walk, DT1 1BE Dorchester, United Kingdom

WORKSHOPS
Soul Medicine Sober Yoga Rave with Saira & Sam
Fri, 13 Feb at 06:30 pm Soul Medicine Sober Yoga Rave with Saira & Sam

Moreton Village Hall

RAVES HEALTH-WELLNESS
Mummy-to-be & Bump Retreat Day
Sat, 14 Feb at 10:00 am Mummy-to-be & Bump Retreat Day

The Prince of Wales School

HEALTH-WELLNESS
Singles night sound Bath self Love
Sat, 14 Feb at 07:00 pm Singles night sound Bath self Love

Poxwell, Dorset, United Kingdom

VALENTINES-DAY
The Becoming - Retreat Day
Sun, 15 Feb at 10:00 am The Becoming - Retreat Day

Dorchester Yoga and Therapy Centre

HEALTH-WELLNESS MEDITATION
Classical Yoga - Yoga to reduce Stress and Anxiety.
Mon, 16 Feb at 06:00 pm Classical Yoga - Yoga to reduce Stress and Anxiety.

Dorchester Yoga and Therapy Centre

HEALTH-WELLNESS
Teen Yoga
Wed, 18 Feb at 04:15 pm Teen Yoga

Dorchester Yoga and Therapy Centre

HEALTH-WELLNESS WORKSHOPS
High On Love: Rise In your Power
Tue, 24 Feb at 06:00 pm High On Love: Rise In your Power

Highbrow Skin and Laser Clinic and Highbrow Collective

HEALTH-WELLNESS MENTAL-HEALTH
Dorset Pilates & Wellness Retreat
Fri, 27 Feb at 12:00 pm Dorset Pilates & Wellness Retreat

Silverlake

HEALTH-WELLNESS PILATES
The GIFT Retreat Day
Fri, 20 Mar at 10:00 am The GIFT Retreat Day

Sculpture by the Lakes

HEALTH-WELLNESS MEDITATION
\u2728 Awaken Abundance - Healing Day Retreat - Cerne Abbas Village Hall DT2 7GY
Sat, 21 Mar at 10:00 am ✨ Awaken Abundance - Healing Day Retreat - Cerne Abbas Village Hall DT2 7GY

Cerne Abbas Village Hall - DT2 7GY

Spring Equinox Day Retreat: Balance \u00b7 Clarity \u00b7 New Beginnings
Sun, 22 Mar at 10:00 am Spring Equinox Day Retreat: Balance · Clarity · New Beginnings

Oaklands, Pucknowle, Dorset

HEALTH-WELLNESS MEDITATION

What's Happening Next in Dorchester?

Discover Dorchester Events