High On Love: Rise In your Power

Rise in Your Power is about vision, belief, and giving you the courage to step towards what you want from a place that feels good in your body, not forced from your head. Through Conscious Connected Breathwork, you’ll be guided to reconnect with your body and breathe into your power in a way that feels like a F*ck YEAH in your entire being.

This is your space to make a bold declaration to yourself. To stop holding back. To stop downsizing your desires to make them more realistic, the universe isn't on a budget so neither are you.

What is High on Love?

High on Love is a group 90-minute transformational breathwork self-love experience, set to euphoric music, it’s a space to let it all go, without needing to say a word. You’ll leave feeling lighter, freer, and full of love, like you’ve just had the longest hug of your life, and realised you’re not the only one carrying it all.

This just isn’t breathwork.

It's an awakening, grounded in self worth coaching, breathwork, body connection, intention and movement all to euphoric arms goose bump arms wide open music. That will leave you feeling like your whole body just said yes for the first time in years, like you finally put down the weight, danced it out, cried it out, screamed it out, and then melted into the softest silence.

This is for you if: You’re standing at the edge of something new. You feel ideas, desires, and possibilities stirring, and you know you’re ready for more, even if the next step isn’t fully clear yet. You want to move forward feeling grounded, confident, and connected to your intuition, rather than led by fear or overthinking.

The Experience Includes

Arrival ideally 10 minutes before to get settled.

We begin with a gentle, guided check-in, a space to arrive, breathe, and set powerful intentions that anchor you into self-love, soften your inner critic, and begin to shift the way you speak to yourself.

Then we breathe: 60 minutes of Conscious Connected Breathwork. A deep, rhythmic breath that takes you through grounding, activation, exploration, release, and expansion...where the magic truly moves. Your heart softens, more of you comes alive and you leave feeling lighter, clearer, and high on love.

We close with soulful integration, time to journal, share (if it feels right), and gently ground back into your body and heart.

What You'll experience:

• A safe space to come together, supported by those around you. A collective release that feels like a rave, a spiritual awakening, and the longest hug of your life.
• The power of community that lifts you higher, with music that gives you goosebumps, and the energy of every breath aroundyou amplifies your own.
• The magic of knowing you’re not the only one carrying it all, connection that reminds you you’re human, not alone.
• You might cry. You might laugh. You might feel emotional and energy you’ve never felt before, it's all part of the experience.
• Deep calm, lightness, clarity and a deep trust of I’ve fucking got me - no matter what.

No experience needed. Just come as you are. It's not about becoming someone new, it’s about coming home to the magic of who you already are.

Like the world got quieter… and you got louder.

What to bring:

To help you feel as comfortable and supported as possible during the session, wear something warm, bring a yoga mat, blanket and small cushion for your head, a notebook and pen for any reflections, and a bottle of water. Most importantly, come with an open heart and mind, everything else will unfold from there.

About Hannah Holt:

Hannah isn’t just a love and breathwork coach. She’s the wake-up call wrapped in a warm hug. She’s here to help you stop playing small and start living like you actually deserve everything you want. This is about self-worth that rewires your entire life. Love. Success. Confidence. It all starts when you stop waiting and start trusting who you are. High On Love isn't just a movement, its a way of living.

Please Note: Conscious Connected Breathwork is a powerful practice and may not be suitable for everyone. This type of breathwork is not recommended for:

Individuals who are:

• Pregnant
• Undergoing cancer treatment or living with Stage 4 illness
• Have severe asthma, heart conditions, high blood pressure (unmanaged), or epilepsy
• Living with unmanaged mental health conditions such as bipolar disorder, schizophrenia, or dissociative disorders
• Recovering from recent surgery or major physical trauma (without medical clearance)
• This practice can sometimes activate unprocessed emotions. If you feel you're still carrying trauma and not yet ready to release it, please reach out. We can discuss whether this is the right space for you at this time.

If you have medical or psychological concerns, please consult your healthcare provider before participating. This work can bring up strong emotional and physical responses, so it’s important you feel safe and supported.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Hannah Holt | Mindset Coach