The GIFT Retreat Day

Sometimes the most transformative experiences are the simplest.

Our upcoming one‑day mindfulness retreat on Friday 20th March is designed with this in mind: no complex schedules, no expectations, just a gentle invitation to slow down and reconnect.

The GIFT Retreat Day has something special just for you. Don’t miss out on this chance to treat yourself to a day of slowing down and connecting with yourself and others

Info: sign in and mingle

Info: Very gentle and slow movements based on Thích Nhất Hạnh's 10 mindful movements

Info: A time for connecting with nature through a mindful meditation

Info: The beautiful lakes are a pleasure to walk around. A peaceful and thought provoking walk with the many sculptures scattered around the lakes. Walk at your leisure and enjoy the nature and the sculptures

Info: Lunch will be a mindful experience, free from phones, conversation distractions

Info: Time to get creative based on your days experience. All materials are provided, but you may like to gather some extras throughout the day as you explore the park

Info: You will have the opportunity to speak about what your expereince. Some people discover how much tension they’ve been carrying; others simply enjoy being part of a non judgmental, caring group. share as much or as little as you would like.

Know what’s Happening Next — before everyone else does.

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Host or Publisher SeeClear Counselling Laura Knight Dip.Couns MBACP