Cheaper Than Therapy: Re-train Your Brain and Heal Yourself

Welcome! In each Cheaper Than Therapy workshop, you will learn 3-5 simple and effective techniques for re-training your brain so you can cultivate qualities like greater focus, inner peace, and resilience. In the last session, we learned techniques for breathing, visualization, focus, self-compassion, and mood elevation.

You will then practice these techniques with a partner until you get the hang of them. The goal is to make effective tools of mental health easily accessible so you can heal yourself, and have fun and build community while doing it.

The techniques come from various modalities promoting neuroplasticity, e.g. mindfulness, meditation, self-hypnosis, NLP, Havening, EMDR, breathwork, polyvagal theory, creative visulalization, and more. Don't worry so much about the names; the point is that you'll finish the session in a better place than where you started.

This is a NO-PHONE EVENT. Bring pen & paper so you can take notes.

WHO IT'S FOR: If you feel there's room for improvement in your overall happiness, this workshop is for you.

YOUR INSTRUCTOR: Ali "Victor" Binazir, M.D., M.Phil. here, your friendly neighborhood Happiness Engineer. I am glad to be at your service with 20+ years experience as a clinical hypnothrapist, behavioral change specialist, self-help author, and three-time TEDx speaker. I studied neuroscience and physics at Harvard, medicine at UC San Diego School of Medicine, and biotech at Cambridge University. I've been certified twice as a Clinical Hypnotherapy and Master Practitioner in Neuro-Linguistic programming, and am a certified Havening practitioner. My book (4.5 stars on Amazon) has sold over 100,000 copies. My latest book, (4.8 stars) came out this year and is all about the balm to soothe your soul and lift you up.

Host or Publisher Ali "Victor" Binazir, MD, MPhil