Breathe, Flow and Release

This class combines elements of yoga and bodyweight training to help build balance, strength, and flexibility. A mix of sun salutations and yoga asanas, core strength, static poses, followed by breathwork and sound bath. All levels are welcome.

Bio: Drawing from over a decade of expertise in Kinesiology, Yoga, breathwork, and nutrition coaching. Ariana shares mindful movement and breathwork as transformative tools emphasizing stabilization, endurance, and strength.

Host or Publisher IntoMeSea