Deep Stretch & Expansion

A 90-minute workshop exploring the body's fascia and breath.

A combination of bodyweight exercises, yoga practices, and mobility movements, accompanied by both passive and intense breathwork along with music, serves as potent tools for fostering physical and mental transformations. These practices help center the mind and establish a deeper connection with the body.

Bio: Drawing from over a decade of expertise in Kinesiology, Yoga, breathwork, and nutrition coaching, Ariana shares mindful movement and breathwork as transformative tools emphasizing stabilization, endurance, and strength.

Host or Publisher IntoMeSea