Chair Yoga with Stephanie

This session focuses on gentle stretches, mindful breathing, and simple poses to promote flexibility, strength, and relaxation.

Whether you're new to yoga or a seasoned practitioner, our all-ages class offers a supportive space to unwind, connect, and enhance overall well-being. Participants can do chair or mat yoga. Bring your own mats or we will have mats available for use.

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Host or Publisher UH Community Wellness Center at Glenville