Chair Yoga

Looking for a gentle way to stretch and relax? Our in-person Chair Yoga session is perfect for all fitness levels! Whether you're new to yoga or need a low-impact class, this is your chance to unwind and boost your well-being—all from the comfort of a chair. Come hang out, breathe, and move with us. Bring a friend or just yourself, and let’s flow together!

All classes are integrated CHAIR and MAT classes. You choose what's best for you!