Casa de Luz Wellness Hour w/ guesthouse good neighbor

Join us for our weekly wellness hour: breathwork & meditation experience, presented in collaboration with guesthouse good neighbor. Facilitator Elayne Mendoza will guide participants through a transformative journey of self-discovery. Throughout the hour-long sessions, you'll delve into controlled breathing techniques and body-scanning exercises, allowing you to uncover areas of tension within your body while promoting relaxation and introspection. Dress comfortably and bring a blanket, yoga mat, and journal for your reflection.

Host or Publisher Casa de Luz