Casa de Luz Wellness Hour w/ guesthouse good neighbor

Join us for our weekly wellness hour: breathwork & meditation experience, presented in collaboration with guesthouse good neighbor.

Facilitator Elayne Mendoza will guide guests through a transformative journey of self-discovery. Throughout the hour-long sessions, you'll delve into controlled breathing techniques and body-scanning exercises, allowing you to uncover areas of tension within your body while promoting relaxation and introspection.

Dress comfortably and bring a blanket, yoga mat, and journal for your reflection.

This is an opportunity for our local and non-local communities to come together to pause, rest, and connect through the power of breathwork, meditation, and therapeutic conversation.

We look forward to meeting you!

Host or Publisher Casa de Luz