Candlelit Sound Bath Meditation (Rancho Bernardo Studio)

What is a sound bath?: https://health.clevelandclinic.org/sound-bath

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Join us for a relaxing and rejuvenating experience. Immerse yourself in the soothing sounds and vibrations of crystal singing bowls, drums, and other instruments as you unwind and destress. This in-person event is the perfect opportunity to take a break from your busy day and focus on your well-being. Don't miss out on this chance to find peace and tranquility. We can't wait to see you there!

Please arrive 10 minutes prior to the event start time. Entry will not be allowed past the event start time. Tickets must be purchased in advance online as we do have an event capacity to accommodate.

What to bring to the event:

Water bottle

Pillow for under head/neck

Pillow for under knees if needed

Blanket

Wear comfortable clothing

Wear socks or barefoot in the studio

Yoga mats will be provided but please feel free to bring your own to use if more comfortable for you.

Please email [email protected] with any questions or concerns.

NOTICE: All new Find Your Power Wellness participants must sign a participation waiver at check in to participate in any class hosted by Find Your Power Wellness. Completing this form ensures that we can provide you with the best experience possible while facilitating a safe environment for everyone.
Thank you for your cooperation, and we look forward to seeing you in class!

Disclaimer:

We’re so glad you’re interested in joining us for a sound bath! We welcome all peoples, whether you're new to sound healing or experienced! While many people find sound baths to be a relaxing and enriching experience, we want to ensure everyone’s safety and comfort. If you have any of the following conditions, we recommend you consult with a healthcare professional before participating:

- Severe mental health conditions

- Pregnancy

- Epilepsy or seizure disorders

- Significant hearing loss

- Heightened sensitivity to sound

- Implanted medical devices, such as pacemakers

Your well-being is our top priority, and we want to ensure a positive experience for everyone involved. Thank you for your understanding!
Feel free to reach out if you have any questions!

For more information on the effects of sound and vibration, you may find these studies helpful:

1. Effects of Sound on Mental Health:

https://www.researchprotocols.org/2024/1/e54030

https://pmc.ncbi.nlm.nih.gov/articles/PMC5871151/

https://health.clevelandclinic.org/sound-bath

https://pmc.ncbi.nlm.nih.gov/articles/PMC6301087/

https://internationalwavexmeeting.wordpress.com

2. Vibration and Its Impact on Health:

https://pmc.ncbi.nlm.nih.gov/articles/PMC8157227/

https://health.clevelandclinic.org/sound-bath

https://www.sciencedirect.com/science/article/abs/pii/S096522991931756X?via%3Dihub
https://www.sciencedirect.com/science/article/abs/pii/S1524904212001440

https://www.vibrac.fi

https://internationalwavexmeeting.wordpress.com

3. Pregnancy and Sound Exposure:

https://www.cdc.gov/niosh/reproductive-health/prevention/noise.html#cdc_prevention_exposure-when-noise-can-become-hazardous

https://pubmed.ncbi.nlm.nih.gov/11190706/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3665292/#R24

https://www.sensoryland.com/blog1/sound-healing-contraindications

https://www.babycenter.com/pregnancy/your-baby/music-and-your-unborn-child_6547

https://www.babycenter.com/pregnancy/your-life/is-it-safe-to-be-around-loud-music-when-im-pregnant_1245283

Host or Publisher Find Your Power Wellness