Shamanic Journey Meditation (Rancho Bernardo Studio)

Join us to embark on a profound journey of self-discovery and spiritual exploration at our Shamanic Journey Meditation.

A shamanic journey is a powerful meditative practice that allows you to connect with your inner self, the spirit world, and ancient wisdom. Through rhythmic drumming and visualization, you will enter a deep state of relaxation and explore the realms of your subconscious mind.

During this transformative session, you will have the opportunity to release emotional blockages, gain insights, and may receive guidance from your spirit guides. Shamanic journeying can help you access hidden knowledge, heal past wounds, and find clarity on your life's purpose.

Our experienced facilitator will create a safe and nurturing space for you to embark on this sacred journey. Whether you are new to shamanic practices or have previous experience, this meditation is open to all individuals seeking personal growth and spiritual connection.

Learn more about Shamanic Journeying here: https://www.findyourpowerwellness.com/our-modalities

NOTE: This is an all natural journey. 😊 Meditative results may vary and are not promised. All individuals experience their own unique journey with each experience.

TIP: Practicing visualization exercises before & between sessions, as well as drinking a calming tea (such as kava, valerian root, ashwagandha, chamomile, lemon balm, lavender, etc.) 15-20 minutes before class can help aid in the meditation process.

Please arrive 10 minutes prior to the event start time. Entry will not be allowed past the event start time. Tickets must be purchased in advance online as we do have an event capacity to accommodate.

What to bring to the event:

Journal/Paper and a Pen/Pencil

Water bottle

Pillow for under head/neck

Pillow for under knees if needed

Blanket

Wear comfortable clothing

Yoga mats will be provided but please feel free to bring your own to use if more comfortable for you.

Please email [email protected] with any questions or concerns.

NOTICE: All new Find Your Power Wellness participants must sign a participation waiver at check in to participate in any class hosted by Find Your Power Wellness. Completing this form ensures that we can provide you with the best experience possible while facilitating a safe environment for everyone.
Thank you for your cooperation, and we look forward to seeing you in class!

Disclaimer:

We’re so glad you’re interested in joining us! We welcome all peoples, whether you're new to sound healing or experienced! While many people find sound baths to be a relaxing and enriching experience, we want to ensure everyone’s safety and comfort. If you have any of the following conditions, we recommend you consult with a healthcare professional before participating:

- Severe mental health conditions

- Pregnancy

- Epilepsy or seizure disorders

- Significant hearing loss

- Heightened sensitivity to sound

- Implanted medical devices, such as pacemakers

Your well-being is our top priority, and we want to ensure a positive experience for everyone involved. Thank you for your understanding!
Feel free to reach out if you have any questions!

For more information on the effects of sound and vibration, you may find these studies helpful:

1. Effects of Sound on Mental Health:

https://www.researchprotocols.org/2024/1/e54030

https://pmc.ncbi.nlm.nih.gov/articles/PMC5871151/

https://health.clevelandclinic.org/sound-bath

https://pmc.ncbi.nlm.nih.gov/articles/PMC6301087/

https://internationalwavexmeeting.wordpress.com

2. Vibration and Its Impact on Health:

https://pmc.ncbi.nlm.nih.gov/articles/PMC8157227/

https://health.clevelandclinic.org/sound-bath

https://www.sciencedirect.com/science/article/abs/pii/S096522991931756X?via%3Dihub
https://www.sciencedirect.com/science/article/abs/pii/S1524904212001440

https://www.vibrac.fi

https://internationalwavexmeeting.wordpress.com

3. Pregnancy and Sound Exposure:

https://www.cdc.gov/niosh/reproductive-health/prevention/noise.html#cdc_prevention_exposure-when-noise-can-become-hazardous

https://pubmed.ncbi.nlm.nih.gov/11190706/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3665292/#R24

https://www.sensoryland.com/blog1/sound-healing-contraindications

https://www.babycenter.com/pregnancy/your-baby/music-and-your-unborn-child_6547

https://www.babycenter.com/pregnancy/your-life/is-it-safe-to-be-around-loud-music-when-im-pregnant_1245283

Host or Publisher Find Your Power Wellness