Calm 😌 & Bright 🌟
Schedule
Sat Dec 06 2025 at 11:30 am to 12:45 pm
UTC-06:00Location
The Hot Room Original Hot Yoga | Brentwood, TN
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Calm & Bright: 😌🌟A Seasonal Ritual to Restore & Reflect
Saturday • 1:30–2:45PM
✨Option to stay and shop after class until 3:30
An intentional midday/mid-holiday pause to slow your pace, reconnect with yourself, and breathe through the holiday rush.
You’ll be guided through a gentle restorative flow of long-held, fully supported postures with calming breathwork and meditation tools, including soothing vibrational instruments, to help you settle into stillness and create a brighter sense of inner calm - all designed to release tension, nourish your nervous system, and bring your whole body back into balance.
This is your space to pause, reflect, and replenish — to step out of the noise and return to presence.
You’ll leave feeling lighter, grounded, and restored from the inside out… ready to move through the season with more ease, warmth, and intention
As the year comes to a close, this practice offers a soft landing.
this practice invites you to slow down, soften, and reconnect with yourself in the midst of the chaos.
1:30 arrive for check
1:45 class 45 minutes of asana - 10-15 minutes of guided meditation.
🥂🛍️👯♀️🤗🥰
Post class refreshments and optional community connection, shopping and book signing. 🧑🏻🍳📙✍️
This afternoon pause will be one thing you won’t mind scheduling this season. Come get Calm & Bright ✨
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Where is it happening?
The Hot Room Original Hot Yoga, 93 Seaboard Lane, Ste 1004,Brentwood,TN,United StatesEvent Location & Nearby Stays:
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