Gentle, Yin Yoga, and Sound Bath Meditation at Sense Movement & Exercise

Step into an evening of peace and rejuvenation with our Gentle, Yin Yoga, and Sound Bath session—an experience carefully designed to restore balance to your body, mind, and spirit.

Event Details:
📅 Date: Tuesday, January 27, 2026
🕕 Time: 6:00 PM – 7:30 PM
📍 Location: Sense Movement & Exercise
1724 Carothers Parkway #600, Brentwood, TN 37027

What to Expect:
This soothing session begins with Gentle Yoga, where slow, mindful movements and supported postures encourage you to release tension, improve circulation, and reconnect with your breath.
You’ll then transition into Yin Yoga, featuring longer-held poses that target the body’s connective tissues, helping to increase flexibility, stillness, and inner calm.
The evening concludes with a 45-minute Sound Bath Meditation, where the resonant tones of crystal bowls and other ethereal instruments will wash over you, guiding your body and mind into a state of deep relaxation and harmony.

Event Highlights:
🧘‍♀️ 45 minutes of Gentle & Yin Yoga with breathwork and mindfulness
🎶 45 minutes of immersive Sound Healing Meditation
✨ Suitable for all levels—no prior yoga or meditation experience needed

Bring your yoga mat, blanket, and an open heart ready to receive rest and renewal.

Special Offer:
Bring a friend and enjoy a discount when purchasing two tickets with the promo code BRINGAFRIEND.

Don’t miss this opportunity to nourish your body, calm your mind, and restore your energy in a peaceful and supportive space.

If you are pregnant, have a pacemaker, or a metal in your body please consult your physician before signing up for this event.

Hala and Nuha Alaw are 200-hour Registered Yoga Teachers (RYT) originally from Iraq. Their journey to the United States began in 2006 when they fled their home country due to war and terrorism. Alongside their parents, they moved to Syria, where they lived for four years, before relocating to Jordan in 2010 to begin the resettlement process. Facing uncertainty and separation from loved ones, they endured years of anxiety and insecurity before finally arriving in the U.S. as refugees in 2013. They proudly became U.S. citizens in 2019. To learn more about their inspiring journey, check out their story in this link.

Hala and Nuha discovered yoga in 2016 and quickly embraced it as a transformative practice. For Hala, yoga strengthens the connection between mind and body while helping to build and tone muscles. For Nuha, it became a tool to manage anxiety and reduce panic attacks. Motivated by their own healing journeys, they became yoga instructors to share the benefits of yoga and inspire others to integrate mindfulness and authenticity into their practice.

In 2021, Hala and Nuha completed their 200-hour yoga teacher training and began teaching together as a dynamic duo. They specialize in Power Vinyasa, Yin Yoga, Gentle Yoga, Sound Bath, Chair Yoga, and Trauma-Informed Yoga, offering a range of classes that cater to diverse needs.

Beyond yoga, Nuha works as a Senior Product Analyst at HCA Healthcare, while Hala serves as a Senior Quality Assurance Analyst at Vanderbilt University Medical Center.

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Host or Publisher Hala & Nuha Alaw