Group Breathwork for Peace & Joy

Activate and enliven your life in just one hour!!

BREATHE in energy, breathe out stress with every breath.

BREATHWORK benefits: Some benefits you can feel right away are:

* Life feels more free and open!

* Deep peace, less stress and deep relaxation

* More energy and vitality

* Emotional stability

* Increased mental and creative ability

* Improved personal relationships

* Appreciation, peace, compassion, and real happiness

* Expansion of self awareness, leading to greater self love

* Enhances deep personal growth and development

Breathwork can help with healing the brain, recalibrating the nervous system, and clearing imprints of trauma from the cells, tissues, and energy field. ..It’s really fascinating!

Read more about Conscious Breathwork and what to expect

These Community Breathwork sessions are every Friday night from 6-7:30pm. Reservations are essential because of the limited space.

What to bring with you....

* a SOFT, COMFORTABLE cushion to lie on the floor (NOT a yoga mat)

* a blanket

* a water bottle

* a journal and pen to journal your experience (optional)

Juliana Ericson does not represent herself to be a licensed professional counselor, psychiatrist, psychologist or a member of what could be considered any of the standard licensed medical or clinical helping professions. If you feel you have a circumstance that is serious enough to see professional counseling, legal advice or psychiatric medical intervention, please consult with a fully credentialed and licensed care provider.

Juliana Ericson will be leading the Friday group Rebirthing Breathwork events. She has 28 years experience and is a Rebirthing Breathwork Trainer, Workshop Facilitator and also has a private LifeCoaching practice here in Nashville.

Book a 2-hour Counseling/Breathwork session here

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Host or Publisher Juliana Ericson of The Joyful Life Project