Calm in the Storm: Managing Anxiety and Stress

Presentation Given By: Gary & Mary West PACE

Wednesday, April 29th| 1:30 PM - 2:30 PM

FREE 1-Hour Workshop

This workshop explores how stress and anxiety affect mental and physical health, especially as life circumstances change. Participants will learn simple, evidence-based techniques for calming the nervous system and building emotional resilience. Attendees will leave with skills they can use daily to feel more grounded and supported.

This is an in-person workshop. Don't miss out on this opportunity to learn and grow!

Should you have any questions, please contact us at (760) 731-9187.

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Host or Publisher Fallbrook Regional Health District