Build strength | Yogalates | 6 week intro course | Oswestry
Schedule
Sun, 02 Mar, 2025 at 06:00 pm
UTC+00:00Location
Open Space Studios CIC | Oswestry, EN
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Yogalates is the best of both worlds — blending yoga’s flexibility & mobility with Pilates’ core strength and stability using light hand weights and resistance bands. Suitable for all abilities as you take it at your own pace Mats, blocks and light hand weights will be provided and you will need to purchase a Thera band 1.5mm which you can find here: https://www.ebay.co.uk/itm/164329177919?P.Smkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=g6mho_GhQ7G&sssrc=2047675&ssuid=&widget_ver=artemis&media=COPY
Not suitable:
- for those who are pregnant
- had an operation in the last 3- 6 months
- for those in wheelchairs
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Where is it happening?
Open Space Studios CIC, First Floor, 9 Arthur Street,Oswestry, United KingdomEvent Location & Nearby Stays:
