Build Core Strength with Soft Strength Mat Pilates + Yoga Class

The first Soft Strength series sold out, so you already know what time it is.

We’re back—with a fresh round of classes designed for bodies that crave softness and strength at the same time.

Soft Strength is a strength-building flow where:

• Yoga is used to gently open the tension in your body
• The classical Pilates mat series builds deep, intelligent strength from your core out
• Strength meets you exactly where you are—no pressure, no shame, just honest, steady progress

We start slowly, with soft, traditional yoga to release tight hips, shoulders, and low back so your body feels open, warm, and safe. From there, we layer in classical Pilates exercises in a way that feels approachable but effective—expect a soft burn, longer lines, and a quieter mind by the end.

This is for you if you want to:

• Build strength without beating your body up
• Feel more connected to your core, posture, and breath
• Soften tension while still getting a real workout
• Be in a space that feels welcoming, affirming, and calm

Come in your favorite soft comfort Pilates gear—think cozy, stretchy, and easy to move in.

• Please bring grip socks
• Or you can grab a pair of our custom Soft Strength socks for $9 at the studio

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jade Javon