Breathwork, Sound Bath, Meditation Healing Event

A grounded nervous system reset

Join us for a guided Breathwork, Meditation & Sound Healing experience designed to support nervous system regulation, emotional release, and deep relaxation.

This session offers a calm, supportive space to slow down, move out of the thinking mind, and reconnect with your body through conscious breath, guided meditation, and therapeutic sound.

You’ll be guided through intentional breathwork to help release stored stress and tension, followed by a grounding meditation and an immersive sound healing journey.

The sound experience may include instruments such as Tibetan singing bowls, shamanic drum, chimes, shaker and other therapeutic frequencies to support deep relaxation and integration.

The session concludes with time to rest and settle before returning to your evening.

This experience is gentle yet powerful, suitable for both beginners and those experienced with breathwork, meditation, or sound healing.

• Reduced stress and overwhelm
• Calmer, more regulated nervous system
• Release of emotional and physical tension
• Improved clarity, mood, and energy
• Deeper relaxation and grounding
• Support for burnout and chronic stress

• Anyone feeling stressed, burnt out, or disconnected
• Those seeking a mind–body approach to wellbeing
• Beginners and experienced practitioners
• Anyone needing space to reset, breathe, and recalibrate

🕒 Time: 5:30pm
📍 Location: Biji Yoga
1c/3 Castlereagh St, Penrith NSW 2750 (upstairs)
💰 Investment: $55
🚪 Please arrive 10–15 minutes early to settle into the space

• Yoga mat or something comfortable to lie on + bolster for under knees ( some available in studio)
• Blanket and pillow for warmth and support
• Water bottle
• Comfortable clothing and socka and eye mask

No previous experience required. All welcome.

✨ Spaces are limited

Time
5:30pm
PLEASE ARRIVE 10 MINUTES EARLY to settle into the space and your spot. Please allow for traffic and plan out your travel accordingly, as we cannot start the event until everyone has arrived.
Bring with you:
For this event you will be lying down for approx 90 mins. Being as comfortable as possible will make it a much more enjoyable experience.
We therefore highly recommend:
- A comfortable exercise mat to lay on.+ Bolster for under knees.
- A pillow or pillows. One for your head, and any additional to place under your legs or back.
- A warm blanket pending on the current weather.
- An eye mask or small towel, to block out light and distractions and have a deeper inner experience.
- Wear comfortable clothing. Wear socks as your feet can get cold.

For more information on Rediscovery visit www.rediscovery.co or visit us on Instagram or Facebook under Rediscovery with Tracey Davies

Rediscovery specialises in Breathwork and Sound Events, Energy Healing, and Akashic Record Readings.

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