Restorative Yoga Workshop (Monthly) | Deep Rest & Reset with Annika Saigi
Schedule
Sat May 16 2026 at 01:00 am to 02:30 am
UTC+10:00Location
Shop 1A, 51 York Road, Jamisontown | Penrith, NS
Advertisement
This is your space to slow down properly.Our monthly Restorative Yoga Workshop is designed to help you step out of the constant doing, and into deep, supported rest.
Often also called "creative napping", restorative yoga uses props like bolsters, blankets and blocks to fully support the body in each shape, allowing you to release tension without effort. There is no stretching, no pushing, and no need to “perform.” Just stillness, breath, and time.
This is a longer, unhurried practice where each posture is held for an extended period, giving your nervous system the chance to regulate and your body the opportunity to truly let go.
Expect:
Fully supported, long-held postures
A calm, grounded environment
Minimal movement and spacious guidance
A full-body reset
This workshop is open to everyone — no experience needed.
If you’ve been feeling overwhelmed, tired, or stuck in constant motion, this is your invitation to pause.
Come as you are. Leave feeling grounded, clear, and restored. It would be an honour to have you.
Free for our unlimited members, or our regular casual class cost of $37 for a single pass applies.
Advertisement
Where is it happening?
Shop 1A, 51 York Road, Jamisontown, 51 York Rd, Jamisontown NSW 2750, Australia, PenrithEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
