Release the Fire: Breathwork & Meditation

A grounded nervous system reset

Join us for a guided 45 minute breathwork and meditation experience designed to help you move built-up tension through the body and reconnect to a calmer, clearer state.

This session creates a supportive space to step out of the mind and into the body, using breath and awareness to shift what’s been sitting beneath the surface.

You’ll be guided through 45 minutes of intentional breathwork to help move and release stored tension, followed by up to 30 minutes of meditation and body awareness practices.

These tools are designed to help you recognise where you hold stress in the body, gently soften it.

The session will close with time to rest and integrate before returning to your evening feeling more grounded and clear.

• Reduced stress and emotional build-up
• A calmer, more regulated nervous system
• Greater body awareness and connection
• Release of physical and emotional tension
• Improved clarity and sense of calm
• Tools to better navigate challenging emotions

• Anyone feeling overwhelmed, tense, or emotionally loaded
• Those wanting practical tools to manage internal build-up
• Beginners and experienced participants
• Anyone ready to reconnect with their body and reset

🕒 Time: 6:45pm – approx. 8:15pm
📍 Location: Biji Yoga
1c/3 Castlereagh St, Penrith NSW 2750 (upstairs)
💰 Investment: $55
🚪 Please arrive 10 minutes early to settle into the space

• Yoga mat or something comfortable to lie on + bolster for under kneesm prepare for 90 minutes laying down.
• Blanket and pillow for warmth and support
• Water bottle
• Comfortable clothing

No previous experience required. All welcome.

✨ Spaces are limited

Time
6:45pm
PLEASE ARRIVE 10 MINUTES EARLY to settle into the space and your spot. Please allow for traffic and plan out your travel accordingly, as we cannot start the event until everyone has arrived.
Bring with you:
For this event you will be lying down for approx 90 mins. Being as comfortable as possible will make it a much more enjoyable experience.
We therefore highly recommend:
- A comfortable exercise mat to lay on.+ Bolster for under knees(some available on the night)
- A pillow
- A warm blanket pending on the current weather.
- An eye mask or small towel, to block out light and distractions and have a deeper inner experience.
- Wear comfortable clothing. Wear socks as your feet can get cold.

For more information on Rediscovery visit www.rediscovery.co or visit us on Instagram or Facebook under Rediscovery with Tracey Davies

Rediscovery specialises in Breathwork and Sound Events, Energy Healing, and Akashic Record Readings.

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