Breathwork for Breakthrough - BOULDER

We all have it, and wouldn’t be alive without it. Our breath is everything, and is a often untapped source of growth.

Studies show that breathwork contains many benefits:

- Increased self-love

- Reduced stress, anxiety, grief, depression and anger

- Improved sleep

- Increased endurance

- Reduced inflammation

- Increased immunity

- Release of trauma

- Release toxins from the body

- Increase oxygen efficiency

- Awaken stem cells and increase red blood cells

- Increased happiness and joy

- Boost immunity

- Greater spiritual connection

- Increased mental clarity

- Supports addiction recovery

Through our breath, we can access parts of our psyche, mind and heart that we don't access in the normal day-to-day. It doesn't matter what background you come from, or what your beliefs are, breathwork is beneficial to EVERYONE.

In this workshop, we will go on an immersive journey inward through our breath. We will be incorporating many different styles of breathing with different musical styles, which will be sure to provide a profound experience! Be prepared to experience transformation! I provide eye masks, so that you can be sure to have a fully immersed INSPERIENCE as well as EXPERIENCE!

Oh - how can I forget --- THIS IS FUNN!!!!!!

---------------------------------------

How to prepare:

* Come comfy!!! Bring a pillow and/or blanket. The name of the game is COMFORT, COMFORT COMFORT!

* Water bottle

* Bring your yoga mat

* Journal (if you want)

* An eye mask. If you don't have one, I provide them for you to keep!

----------------------------------------

Please arrive 15 minutes early to get setup. We will promptly begin at 6:00pm!

*If you are pregnant, or prone to seizures, this class is not recommended*

For more information on breathwork, and your guide, Kimberly Faith, please visit www.thebreathworkgirl.com

----------------------------------------

About Kimberly Faith:

Kimberly Faith is a powerful healer in the holistic industry. Using breathwork, she's discovered her purpose and inspires others to do the same. She's a rebel who challenges societal norms and invites others to push past their limitations and embrace their full potential. Her somatic breathwork sessions take participants on a journey of self-discovery and healing, helping them deepen their connection with themselves. Get ready to explore new frontiers of consciousness with Kimberly Faith.

********************************************

WHAT OTHERS HAVE TO SAY:

Faith:

“Kimberly’s breathwork class was life changing. Life changing in the sense that it helped open my eyes and heart in a way that hadn’t been before. It was so impactful that I felt compelled to write my thoughts down and it came out as a poem. I remember my day being particularly challenging and it wasn’t long before Kimberly’s Breathwork class helped it all fade away. I was left with a clear vision of who I want to be. I still need to do the necessary work to get myself there, but the path is clearer. I know with subsequent breathwork classes this will be easier. I am grateful that God gave me this divine appointment and look forward to the next one.”

Lisa:

"Kimberly is so gifted at leading us through simple and powerful breathwork. It feels like a journey deep within myself. Each time I’ve had the opportunity to attend one of her sessions, I’ve left with life-changing insights. Can’t wait for the next one!"

Debbie:

“Truly amazing. First, Kimberly is a skilled and caring practitioner, walking you through the process ahead of time, and staying with you as you go through the successive rounds of breathing. Her soothing voice and calm instructions are with you every step of the way! It was a profound experience for me filled with release, gratitude, and an energy that was palpable. I highly recommend Kimberly Faith and the breathwork she does to help us show up as our highest and best selves!”

Host or Publisher Kimberly Faith