Breathwork Bliss

Are you seeking a deeper connection to yourself and a sense of inner peace?

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Join us for a transformative hour of breathwork in a supportive, nurturing environment. Our small group sessions are designed to help you:

• Reduce stress and anxiety
• Improve your overall well-being
• Connect with your body's wisdom
• Release emotional blockages
• Cultivate a sense of calm and clarity

Through guided breathing exercises and mindfulness techniques, you'll discover the power of your breath to heal, rejuvenate, and empower you.

Limited spots available!

Be sure to save your spot today and experience the life-changing benefits of breathwork.​
When: October 24th, 2024, 7:00 PM (Please arrive 15 minutes early, we will begin promptly at 7)
Location: Torus Collective, 6882 Embarcadero Lane, Carlsbad, CA

$25.00 September Early Bird price: $20.00

How to prepare: Dress comfortably, blankets and yoga mats will be available, but you may want your own, journal, pen, water, crystals, essential oils, Chapstick, pillow, or anything else that helps you to feel safe and comfortable (no pets or children allowed). Avoid eating a heavy meal beforehand.

Host or Publisher Lynn Gantner, Trauma-Informed Breathwork Guide & Somatic Coach