In Presence with Balanced Awareness: Connecting Mind, Body, and Heart

This class is designed to deepen students' presence and body awareness by guiding them through exercises that enhance their connection to their physical sensations. As they explore each movement, students will gain improved body awareness, which strengthens their intuition and presence. This heightened awareness helps soothe the nervous system, leading to a more balanced, peaceful state of being that resonates throughout their daily life. The class will also contribute to overall physical improvement, making the body stronger and more functional.

This class helps soothe the nervous system, leading to a more balanced, peaceful state of being while contributing to overall physical improvement.

Limited Spots Available! As a beta program, we are offering a limited number of spots to ensure a focused, personalized experience. Don’t miss this opportunity to be part of something special—register now on Eventbrite and start your journey to better health and wellness!

Feedback and Personalization: The last 30 minutes of each class will be dedicated to feedback and discussion, allowing participants to share their experiences, ask questions, and receive personalized guidance based on their specific needs. This is an opportunity to tailor the program to suit individual recovery goals, whether it's managing post-surgery recovery, improving joint mobility, or simply incorporating more effective stretching routines into your practice.

Host or Publisher Playgrounded