Breathwork & Cacao under the Stars x WAVE London

Name: Breathwork & Cacao under the Stars x WAVE London
Start: 2024-10-09T19:00:00+01:00
End: 2024-10-09T21:30:00+01:00
Location: 11 Dispensary Ln, London E8 1FT

Schedule

Wed Oct 09 2024 at 07:00 pm to 09:30 pm

UTC+01:00

Location

11 Dispensary Ln, London E8 1FT | London, EN

🕯️ Arrive at 7pm, cosy up under the twinkling lights, and let us take you on a journey that includes:
🌿 The science of breathwork & nervous system regulation
💫 Healing breathwork practice (Consciously Connected Breath)
✨ Powerful visualization meditation
📝 Journaling & sharing circles
Whether you’re looking to reduce stress, improve your sleep, or simply connect more deeply with yourself, this experience is for you. Leave feeling peaceful and rejuvenated—effects that will last long after the evening ends.
Spaces are limited, so grab your ticket through below link!
♡ Why Breathwork?
Breathwork is like the gym or movement but for your emotional & mental health.
Stress reduction
Improved sleep
Improved mood
Reduced symptoms of PTSD
Improved brain chemistry
Other benefits:
Balanced blood pressure
Stronger respiratory function
Better immune system
Improved alertness, focus, and memory
Increased heart rate variability
Reduced symptoms of asthma and chronic obstructive pulmonary disease (COPD)
♡ Previous Event Love
"Absolutely beautiful night. So good to get in touch with my inner kid and my internal trauma shit. You created a space to be vulnerable. Thank you. I will be back for more for sure!"
"I found yesterday such an incredible experience. You have such a talent for holding space and making it feel very authentic and safe"
"That was my first time trying breathwork and I was honestly previously a sceptic. That one session changed my life & it brought so many realisations about my relationship to light!"