Breathe Into Being - Women's Workshop

Rather than setting resolutions or goals focused on doing, this practice invites you to drop into being. Through conscious, connected breathing and creative expression, you'll attune to the energy you want to carry forward, anchoring it in your body and bringing it to life through art.

This is a sacred space to feel into your truth, release what's ready to fall away, and activate the vibration you're calling in for the year ahead.

This experience includes:

• An introduction to breathwork, intention setting around your desired frequency/feeling for the year
• A guided breathwork journey to help you embody and feel into this energy
• Creative art-making to anchor and express the frequency you're cultivating
• Space for reflection, optional sharing, and grounding practices

Expect to leave feeling more aligned with your inner knowing, connected to the energy you want to embody, and empowered to live from feeling rather than forcing.

This session is ideal if you're:

• Ready to move beyond traditional goal-setting and explore a more embodied approach
• Wanting to anchor a particular feeling or frequency for the year ahead
• Seeking to release old patterns and step into a new energetic state
• Curious about using breath and creativity as tools for transformation
• Feeling called to live from your essence rather than endless doing

No prior breathwork or art experience is necessary—this is about expression and embodiment, not perfection.

Please bring: A yoga mat, blanket, eye covering, water, journal, thin pillow or rolled towel, and anything else that supports your comfort. We'll provide basic art supplies, but feel free to bring any additional materials that call to you.

Come ready to breathe, create, and embody the frequency you want to live.

By registering, you agree that you have no medical issues that are contraindicated for breathwork.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lauren Pollock & Mary Sundblom