Breathe Better. Work Better. A Professional Breathwork Training Day

If you work in healthcare, education, therapy, wellbeing or any people-focused role - you already know the cost of chronic stress. The mental load. The emotional weight. The way stress quietly takes your clarity, your presence and your energy.

Breathwork changes that. And not in a vague, wellness-trend way.

This is a practical, science-informed training day designed specifically for professionals like you - giving you tools you can use the next day, in the room, with the people you support.

This is not a yoga retreat. It's a focused professional training day that gives you:

• A deep understanding of how your breathing shapes your nervous system, mood and performance.
• Practical breathwork techniques you can use immediately - with clients, patients, students or yourself.
• A genuinely restorative personal experience led by one of the UK's most experienced breathwork practitioners.
• Tools adapted specifically for your professional environment - whether that's a classroom, clinic, boardroom or therapy room.

This day is designed for:

✅ Teachers & SEN specialists

✅ Nurses, midwives & allied health practitioners

✅ Psychologists & psychotherapists

✅ Counsellors & therapists

✅ Corporate wellbeing leads & executive coaches

✅ Social workers & youth workers

✅ HR professionals & team leads

✅ Anyone who supports others in high-stress environments

No breathwork experience needed. Just curiosity and a genuine desire to support yourself and the people around you more effectively.

🔹 Understanding the Breath: Physiology, Function & Foundations Learn how breathing patterns directly influence your nervous system, cognitive performance and emotional regulation - and how to identify and correct dysfunctional patterns.

🔹 Breathwork for Resilience & Emotional Regulation Practical, evidence-informed techniques to reduce stress, restore clarity and build a sustainable sense of safety - essential for high-pressure professional roles.

🔹 Applied Breathwork for Your Setting Micro-practices, guided scripts and safe delivery methods adapted for classrooms, clinics, therapy rooms and corporate environments. You'll leave knowing exactly how to use these with the people you work with.

🔹 Guided Breath Journey A deeply restorative, immersive breath session led by Aimee -giving you a real, embodied experience of what breathwork can do.

🔹 Integration & Open Q&A We close with reflection, practical planning and space for questions rooted in your specific professional context.

✓ Science-informed breathwork techniques you can use immediately ✓ Practical tools adapted for your professional environment ✓ Clearer understanding of how breath influences mood, stress and cognition ✓ A personal reset - genuinely restored, not just informed ✓ Confidence to introduce breathwork safely in your work

Aimee Hartley is one of the UK's leading breathwork practitioners and educators, founder of The Breathing Room and School Breathe. She has worked with hundreds of individuals across healthcare, education and corporate settings, bringing breathwork out of the wellness world and into everyday professional life.

Held at The Grange Project, a beautifully calm space just outside Monmouth - away from the noise of daily work life, and exactly the kind of environment where genuine restoration becomes possible.

🐣 Early Bird: £129 - first 5 tickets only 💛 Standard: £149

Spaces are kept intentionally small to protect the quality of the experience. Once they're gone, they're gone.

Info: • Introductions and intention-setting
• Overview of the day & how breathwork supports professional settings
• The link between breath, presence and compassionate practice

Info: Aimee introduces the foundations of functional breathing, including:
• How breath influences the nervous system
• Breathing biomechanics (diaphragm, ribcage, posture)
• CO₂ tolerance & why it matters for emotional regulation
• Signs of dysfunctional breathing (especially in high-stress professions)
Interactive practice:
• Simple breath awareness diagnostics
• 3 foundational techniques for restoring functional breathing

Info: Explore how breath impacts:
• Stress response & vagal tone
• Mental clarity & cognitive performance
• Sleep quality & recovery
• Burnout prevention

Guided breath practice:
• Nervous system–balancing sequence
• Breath-led grounding for acute stress moments
• A protocol to use with patients, students or clients

Info: Aimee will answer any questions about the morning's session or you can be guided on a walkabout around the stunning grounds of The Grange Project to help integrate your learnings.

Info: Includes demonstrations and group practice:
• Micro-practices that take under 60 seconds
• Scripts for guided breathing
• How to safely introduce breathwork to others

Info: A deeper guided breath session to explore:
• Restorative, slow breath patterns
• Nervous-system soothing breath rhythms
• Gentle breath-led movement and somatic breathwork

This session helps professionals experience the calm they will eventually help facilitate in others.

Info: • How to apply breathwork immediately in your work
• Tailoring tools for different client groups
• Troubleshooting and safety considerations

Info: We will finish the day with a Closing Circle, followed by the presentation of Certificates of Attendance for all participants.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Aimee Hartley