Breathe & Burn with Rise Pilates

Schedule

Wed, 13 Aug, 2025 at 06:00 pm to Wed, 10 Dec, 2025 at 07:30 pm

UTC-04:00

Location

The Spiral Staircase | Tampa, FL

Advertisement
Mid-month reset with Pilates circuit & breath work. Strengthen, sweat, and re-center. Second Wednesdays with Rise Pilates.
About this Event

Hit the reset button with Breathe & Burn — a mid-month energizer that blends breathwork with a strengthening Pilates circuit to ignite your core and reawaken your energy.

This all-levels class is designed to re-center and re-charge your body with purposeful movement and intentional breath. Expect a dynamic, low-impact burn with just the right amount of sweat — and leave feeling more aligned, focused, and ready to power through the second half of your month.

🗓 Second Wednesday of Every Month | Stick around for light bites & mocktails

Show up for yourself mid-month — and feel the difference.


BYOM - we encourage you to bring your own mat, but do have extras on hand!

Parking is available in the 717 lot adjacent to our building (flat rate for 6 hours) or along the street (pay by the hour).

Tickets are non-refundable, but transferrable! Can't make it on the date you chose? Just let us know and we'll save you a ticket for a different event (of similar price) or you can tranfer to a friend (just let us know their name).

Advertisement

Where is it happening?

The Spiral Staircase, 425 N Florida Ave, Tampa, United States

Event Location & Nearby Stays:

Tickets

USD 42.13

The Spiral Staircase

Host or Publisher The Spiral Staircase

It's more fun with friends. Share with friends

Discover More Events in Tampa

Semi-Annual Church Convening
Thu, 04 Sep at 10:00 am Semi-Annual Church Convening

The Portico Cafe

It's a pARTy with **Turtle Heading Home**
Thu, 04 Sep at 01:00 pm It's a pARTy with **Turtle Heading Home**

5537 Sheldon Road #U, Tampa, FL 33615

ART
You've Got the Power: Advance Care Planning
Thu, 04 Sep at 02:00 pm You've Got the Power: Advance Care Planning

7606 Paula Dr, Tampa, FL 33615-4116, United States

HEALTH-WELLNESS
SBE Meet & Greet
Thu, 04 Sep at 04:00 pm SBE Meet & Greet

LUX AFFAIR EVENT SPACE

WORKSHOPS MEETUPS
Fall 2025 USF GAS Rockbreaker
Thu, 04 Sep at 05:00 pm Fall 2025 USF GAS Rockbreaker

World of Beer, 2815 E Fowler Ave, Tampa, FL 33612-6210

Rock The Park
Thu, 04 Sep at 05:30 pm Rock The Park

Downtown Tampa

ART FINE-ARTS
Wine Down DIY - Wine Glass Painting
Thu, 04 Sep at 05:30 pm Wine Down DIY - Wine Glass Painting

7402 N 56th Building 400 #480 , Tampa, FL, United States, Florida 33617

ART FINE-ARTS
Head and Neck Cancer Community Support Group
Thu, 04 Sep at 06:00 pm Head and Neck Cancer Community Support Group

Feeding Tampa Bay

NONPROFIT HEALTH-WELLNESS
2025 KIDFITSTRONG FITNESS CHALLENGE TAMPA PRESENTED BY KIDFITSTRONG USA
Sun, 08 Sep at 09:30 pm 2025 KIDFITSTRONG FITNESS CHALLENGE TAMPA PRESENTED BY KIDFITSTRONG USA

CITY OF TAMPA

KIDS WORKSHOPS
Finally a place to have some REAL FUN! Tampa's BEST Country Bar & Grill!
Sun, 09 Mar at 08:00 pm Finally a place to have some REAL FUN! Tampa's BEST Country Bar & Grill!

Southern Belle - Country Bar & Grill

MUSIC LIVE-MUSIC
FREE Glute Building workout class on the LAWN at Sparkman Wharf
Wed, 28 May at 06:00 pm FREE Glute Building workout class on the LAWN at Sparkman Wharf

Sparkman Wharf

WORKSHOPS
Hive Flow Free Yoga
Sat, 12 Jul at 11:00 am Hive Flow Free Yoga

1802 E 3rd Ave

HEALTH-WELLNESS WORKSHOPS
Core at the SHORE
Fri, 01 Aug at 06:00 am Core at the SHORE

Cypress Point Park

PILATES HEALTH-WELLNESS
First Friday Flow with Rise Pilates
Fri, 01 Aug at 07:30 am First Friday Flow with Rise Pilates

The Spiral Staircase

FIRST-FRIDAY PILATES
Friday Bachata Classes at The Dance Factory Tampa Bay!
Fri, 01 Aug at 07:00 pm Friday Bachata Classes at The Dance Factory Tampa Bay!

Dance Factory - Tampa Bay

WORKSHOPS DANCE
Strength & Stretch with Rise Pilates
Sun, 10 Aug at 10:00 am Strength & Stretch with Rise Pilates

The Spiral Staircase

PILATES WORKSHOPS
Breathe & Burn with Rise Pilates
Wed, 13 Aug at 06:00 pm Breathe & Burn with Rise Pilates

The Spiral Staircase

PILATES WORKSHOPS
Social Ballroom Dance Class
Thu, 21 Aug at 07:00 pm Social Ballroom Dance Class

Dance Factory - Tampa Bay

WORKSHOPS DANCE
Zumba Class w\/Brenda Liz!
Sat, 30 Aug at 01:00 pm Zumba Class w/Brenda Liz!

The Dance Factory - Tampa Bay

ZUMBA ENTERTAINMENT
Heels & Feels: Beginner to Advanced Heels Dance
Fri, 05 Sep at 07:00 pm Heels & Feels: Beginner to Advanced Heels Dance

Buttercup Pole Dance LLC

WORKSHOPS

What's Happening Next in Tampa?

Discover Tampa Events