First Friday Flow with Rise Pilates

Start your month with intention at First Friday Flow — a grounding, beginner-friendly Pilates class designed to gently guide you into the weekend. This low-flow session focuses on breathwork, mindful movement, and nervous system reset through slow, deliberate Pilates flow.

Perfect for all levels, especially those seeking a softer start to their day, this monthly morning ritual will help you reconnect with your body, breath, and balance. After class, stay for a cup of calming herbal tea and connect with community before stepping into your Friday.🗓 First Friday of Every Month

Unwind, rise, and move with us — your first Friday just found its flow.

BYOM - we encourage you to bring your own mat, but do have extras on hand!

Parking is available in the 717 lot adjacent to our building (flat rate for 6 hours) or along the street (pay by the hour).

Tickets are non-refundable, but transferrable! Can't make it on the date you chose? Just let us know and we'll save you a ticket for a different event (of similar price) or you can tranfer to a friend (just let us know their name).

Host or Publisher The Spiral Staircase