Strength & Stretch with Rise Pilates

Schedule

Sun, 10 Aug, 2025 at 10:00 am to Sun, 14 Dec, 2025 at 11:30 am

UTC-04:00

Location

The Spiral Staircase | Tampa, FL

Advertisement
Build strength and restore mobility in this Sunday Pilates class. Deep stretch meets core focus. Second Sundays with Rise Pilates.
About this Event

Ease into your Sunday with Strength & Stretch โ€” a core-focused Pilates class designed to build stability while creating space and mobility throughout your body.

This class blends slow strength work with deep stretching, targeting areas that hold tension and need release. Expect functional mobility, core engagement, and elongating flows that help you feel open, strong, and supported heading into a new week.

Perfect for anyone looking to balance strength with flexibility, and an ideal complement to any wellness routine. Bites & Bevs included post-class.๐Ÿ—“ Second Sunday of Every Month

Recharge your body. Restore your balance. Stretch your Sunday.


BYOM - we encourage you to bring your own mat, but do have extras on hand!

Parking is available in the 717 lot adjacent to our building (flat rate for 6 hours) or along the street (pay by the hour).

Tickets are non-refundable, but transferrable! Can't make it on the date you chose? Just let us know and we'll save you a ticket for a different event (of similar price) or you can tranfer to a friend (just let us know their name).

Advertisement

Where is it happening?

The Spiral Staircase, 425 N Florida Ave, Tampa, United States

Event Location & Nearby Stays:

Tickets

USD 42.13

Icon
Know whatโ€™s Happening Next โ€” before everyone else does.
The Spiral Staircase

Host or Publisher The Spiral Staircase

Ask AI if this event suits you:

Discover More Events in Tampa

The Rock Orchestra By Candlelight at Straz Center for the Performing Arts - Carol Morsani Hall
Mon, 20 Oct at 08:00 pm The Rock Orchestra By Candlelight at Straz Center for the Performing Arts - Carol Morsani Hall

Straz Center for the Performing Arts - Carol Morsani Hall

ENTERTAINMENT PERFORMANCES
What Lies Below
Mon, 20 Oct at 11:00 pm What Lies Below

The Orpheum - Tampa

TRIPS-ADVENTURES
Parking What Lies Below
Mon, 20 Oct at 11:00 pm Parking What Lies Below

The Orpheum - Tampa

CONTESTS TRIPS-ADVENTURES
The Rock Orchestra By Candlelight
Tue, 21 Oct at 12:00 am The Rock Orchestra By Candlelight

Carol Morsani Hall - The Straz Center

MUSIC ENTERTAINMENT
Workshop: Healthy Eating on a Budget
Tue, 21 Oct at 10:00 am Workshop: Healthy Eating on a Budget

5118 N. 56th Street, Suite 224, Tampa, FL, United States, Florida 33610

WORKSHOPS
Financial Wellness Market Outlook Seminar
Tue, 21 Oct at 10:00 am Financial Wellness Market Outlook Seminar

Northdale Park & Recreation Center

WORKSHOPS HEALTH-WELLNESS
Dementia: A Family Affair
Tue, 21 Oct at 11:00 am Dementia: A Family Affair

2919 W Swann Ave

WORKSHOPS
The Red Bow: Closing with Grace & Post-Closing Care
Tue, 21 Oct at 11:00 am The Red Bow: Closing with Grace & Post-Closing Care

AER Apartments

Pilates in the Park with BODYBAR Pilates - Thursdays 6pm, Donation Only
Thu, 28 Dec at 06:00 pm Pilates in the Park with BODYBAR Pilates - Thursdays 6pm, Donation Only

Curtis Hixon Waterfront Park

PILATES NONPROFIT
First Friday Flow with Rise Pilates
Fri, 01 Aug at 07:30 am First Friday Flow with Rise Pilates

The Spiral Staircase

FIRST-FRIDAY PILATES
Strength & Stretch with Rise Pilates
Sun, 10 Aug at 10:00 am Strength & Stretch with Rise Pilates

The Spiral Staircase

PILATES WORKSHOPS
Breathe & Burn with Rise Pilates
Wed, 13 Aug at 06:00 pm Breathe & Burn with Rise Pilates

The Spiral Staircase

PILATES WORKSHOPS
Mat Pilates with Rare Body
Tue, 21 Oct at 06:30 pm Mat Pilates with Rare Body

Armature Works

PILATES WORKSHOPS
JETSET x WULFAVEN BREWING CO
Thu, 23 Oct at 07:00 pm JETSET x WULFAVEN BREWING CO

Wulfaven Brewing Company

PILATES WORKSHOPS
Puppies, Pilates, & Lattes with Mercy Full Project at The Spiral Staircase
Sun, 26 Oct at 10:00 am Puppies, Pilates, & Lattes with Mercy Full Project at The Spiral Staircase

The Spiral Staircase

PILATES WORKSHOPS
Mat Pilates with Poise Society
Tue, 28 Oct at 06:30 pm Mat Pilates with Poise Society

Armature Works

HEALTH-WELLNESS WORKSHOPS
Puppies & Pilates: Howl-o-ween
Thu, 30 Oct at 06:00 pm Puppies & Pilates: Howl-o-ween

The Spiral Staircase

PILATES WORKSHOPS
Tampa Pilates & Shopping Event
Sun, 02 Nov at 11:00 am Tampa Pilates & Shopping Event

District 34 Boutique

PILATES SHOPPING
FREE Pilates Mat Class on the LAWN at Sparkman Wharf
Wed, 05 Nov at 06:00 pm FREE Pilates Mat Class on the LAWN at Sparkman Wharf

Sparkman Wharf

PILATES WORKSHOPS
Pilates and Pints at Yuengling Brewery
Sun, 09 Nov at 11:00 am Pilates and Pints at Yuengling Brewery

Yuengling Draft Haus & Kitchen

PILATES WORKSHOPS

What's Happening Next in Tampa?

Discover Tampa Events