Strength & Stretch with Rise Pilates

Ease into your Sunday with Strength & Stretch — a core-focused Pilates class designed to build stability while creating space and mobility throughout your body.

This class blends slow strength work with deep stretching, targeting areas that hold tension and need release. Expect functional mobility, core engagement, and elongating flows that help you feel open, strong, and supported heading into a new week.

Perfect for anyone looking to balance strength with flexibility, and an ideal complement to any wellness routine. Bites & Bevs included post-class.🗓 Second Sunday of Every Month

Recharge your body. Restore your balance. Stretch your Sunday.

BYOM - we encourage you to bring your own mat, but do have extras on hand!

Parking is available in the 717 lot adjacent to our building (flat rate for 6 hours) or along the street (pay by the hour).

Tickets are non-refundable, but transferrable! Can't make it on the date you chose? Just let us know and we'll save you a ticket for a different event (of similar price) or you can tranfer to a friend (just let us know their name).

Host or Publisher The Spiral Staircase