Breathe & Bloom

An intimate, transformative, and unique wellness experience designed to help you release, reconnect, and bloom from within. Women only.
About this Event

There is a version of you that is asking to be seen and another version of you that aspires to be released. This invitation is created to hold both of them in your feminine essence with other women. This curated journey is built with the intense desire to move those parts of ourselves that feel stagnant or stuck. Whether you’re seeking clarity, balance, inspiration, or simply a day to nourish your mind and body, Breathe&Bloom is your opportunity to pause and bloom into your next chapter.

Expect:

🪷Nourishing Drinks & Light Bites — offered at arrival so you can feel refreshed

🪷Group Red Light Therapy — the perfect opportunity of biohacking to start to the journey

🪷Yoga and Breathwork — to create space in the body

🪷Soul Gazing and Breathwork — a unique and intimate way to release and inspire

🪷Guided Contrast Therapy in Sauna & Cold Plunge — to build resilience

🪷Sound Bath Session — to bring softness and healing into the body

🪷Surprise Reset Kit — to take home with you and continue the nourishment

Location: @silamiami

Date: Sunday, July 26th

Time: 9am - 5pm

Intimate Group, women only.

Please note that the yoga class and contrast therapy are open to Sila visitors/members.

Agenda

🕑: 09:00 AM - 09:30 AM
Welcome drinks + Introduction with Red Light Therapy
🕑: 09:30 AM - 10:45 AM
Movement + Breathwork
🕑: 11:00 AM - 12:00 PM
Chest + Hip Opening Yoga
🕑: 12:00 PM - 01:00 PM
Contrast Therapy with Sauna + Cold Plunge
🕑: 01:00 PM - 01:45 PM
Soul Gazing + Refreshing Drinks
🕑: 02:00 PM - 03:00 PM
Integration Circle + Light Bites and Refreshing Drinks
🕑: 03:00 PM - 04:00 PM
Ecstatic Dance
🕑: 04:00 PM - 05:00 PM
Art + Creation + Sound Bath Experience