Breathe & Bloom

An intimate, transformative, and unique wellness experience designed to help you release, reconnect, and bloom from within. Women only.
About this Event

There is a version of you that is asking to be seen and another version of you that aspires to be released. This invitation is created to hold both of them in your feminine essence with other women. This curated journey is built with the intense desire to move those parts of ourselves that feel stagnant or stuck. Whether you’re seeking clarity, balance, inspiration, or simply a day to nourish your mind and body, Breathe&Bloom is your opportunity to pause and bloom into your next chapter.

Expect:

🪷Nourishing Drinks & Light Bites — offered at arrival so you can feel refreshed

🪷Group Red Light Therapy — the perfect opportunity of biohacking to start to the journey

🪷Yoga and Breathwork — to create space in the body

🪷Soul Gazing and Breathwork — a unique and intimate way to release and inspire

🪷Full Body Cacao Body Scrub — hydrate and exfoliate your skin with naturally packed minerals and nutrients

🪷Guided Contrast Therapy in Sauna & Cold Plunge — to build resilience

🪷Sound Bath Session — to bring softness and healing into the body

🪷Surprise Reset Kit — to take home with you and continue the nourishment

Location: @silamiami

Date: Sunday, June 28th

Time: 9am-1pm

Intimate Group, women only.

Agenda

🕑: 09:00 AM - 09:15 AM
Welcome drinks + light bites
🕑: 09:00 AM - 09:15 AM
Red Light Therapy + Intention Setting
🕑: 09:15 AM - 10:00 AM
Somatic Breathwork
🕑: 10:00 AM - 11:00 AM
Soul Gazing + Guided Journaling
🕑: 11:00 AM - 12:00 PM
Vinyasa Recharge Yoga
🕑: 12:00 PM - 12:30 PM
Cacao Body Scrub + Contrast Therapy
🕑: 12:30 PM - 01:00 PM
Sound Experience
🕑: 01:00 PM - 01:20 PM
Group Red Light Therapy