Breath for Life: Loving Kindness

Loving kindness: Breathe in Love, Breathe out Stress

Discover the transformative power of Loving-Kindness Breathwork, a unique practice that combines intentional breathing with heart-centered compassion. This simple yet profound practice helps release negativity, nurture inner peace, and foster deeper connections with yourself and others.

✨ Calm Your Mind and Body – Soothe anxiety, reduce stress, and find inner balance
💙 Open Your Heart – Cultivate self-love and deepen your connections.
😌 Enhance Emotional Balance – Release negativity and invite joy.
🌿 Boost Energy & Vitality – Oxygenate your body, refresh your spirit.
🛌 Sleep Better – Relax your nervous system for restful nights.

Come breathe with us on Tuesday, May 6th from 7p-8:30p and begin your journey to a more open, loving, and vibrant life.

Conscious Connected Breathwork is a dynamic, full-breath technique that uses continuous, deep inhales and exhales through the mouth—no pauses, no holding your breath. The pace of your breath shifts throughout the session, creating a rhythm that helps release tension, unlock stuck emotions, and shift your consciousness.

This powerful practice is accompanied by carefully curated music that guides the journey, allowing you to drop into your body and tune into the sensations, emotions, and insights stored within.

Why Practice Conscious Connected Breathwork?

- Reconnect with Your Inner Wisdom: By toning down the thinking mind, this breathwork practice allows you to tap into a deeper, wiser part of yourself—your intuitive, knowing mind.
- Release Emotional Blocks: Stored emotions and unresolved feelings often live in the body. Conscious Connected Breathwork helps you move through these emotional blocks, creating space for healing and transformation.
- Gain Clarity and Perspective: With your thinking mind quieted and your body engaged, you’ll be able to look at your life with fresh eyes—seeing your challenges, goals, and relationships with greater clarity, grace, and lightness.
- Feel More Grounded and Present: The rhythmic nature of the breath and the accompanying music drop you into the present moment, where healing, insight, and growth can occur.

A Journey Like No Other

Our Conscious Connected Breathwork sessions are designed to guide you into a deeply introspective and healing space. Whether you’re looking to release stress, gain clarity, or simply reconnect with your body and mind, this breathwork journey offers a safe, supportive environment for you to explore and transform.

Ready to begin your journey? Join us for a powerful session and discover the life-changing benefits of Conscious Connected Breathwork.

To get the most out of your class

· Please arrive 10 minutes early so that you have time to settle into your space; we will begin promptly at 7 p.m.

· It’s best to dress in comfortable, loose-fitting clothing

· Your experience will be more effective and comfortable if you do not eat at least 45 min before class

· Use the restroom before we begin. There are two available for your use.

· Optional: Bring a journal and a pen

Important: please read

This breathing style is not advised for any severe physical or mental conditions that are not under control, such as:

· Cardiovascular disease

· Detached retina or glaucoma

· Brain or abdominal aneurysm

· Epilepsy

· Schizophrenia, bi-polar

· Diabetes or thyroid conditions

· High blood pressure

· Recent surgeries or major injuries

· And if you are/think you are pregnant

We look forward to experiencing this transformation with you!

Joyce Leonard
Reiki Teacher & PractitionerWellness, Life, & Relationship CoachHypnotherapistBreathwork PractitionerSanta Cruz Reiki Works...your wellness connection
www.santacruzreikiworks.com

Host or Publisher Carrie Arlah Burr