Explore Yoga Nidra - Beyond Sleep

Yoga Nidra is a guided meditative rest that helps calm the mind and relieve stress. The practice offers tools to reach a state of deep rest, improve the quality of sleep, and calm the nervous system for deep relaxation. It will bring you into a place between sleep and wakefulness that is the primary state in which we experience healing.

Join Laxman on this workshop series and learn how to approach Yoga Nidra as a deliberate rest for your body, as well as a process of awareness, uncovering the layers of your true Self.

About Laxman:

Laxman Panthi was born and raised in Myanmar. He moved to the United States in 2010 after studied Yoga and philosophy in Nepal for 10 years , and has been teaching Yoga and Meditation throughout the Bay Area and Santa Cruz. He has taught at after-school programs in high, elementary schools, senior centers, family centers, and a number of studios.

Laxman loves to bring Yoga, meditation, chanting and Yoga-philosophy to all members of the community in a fun and engaging way. He believes Yoga is not just a physical practice, but also an art of living. In his classes, he brings chanting, breath work, meditation, mantras and flow to your life. With youth classes, he brings yoga games, Sanskrit songs, and mindfulness play all through Yoga. His goal is to meet the students where they are and lead them accordingly.

Host or Publisher Carrie Arlah Burr