BREATH and BRUNCH ..a Saturday workshop focusing on the use of the breath in Yoga .

Name: BREATH and BRUNCH ..a Saturday workshop focusing on the use of the breath in Yoga .
Start: 2024-11-09T10:30:00+01:00
End: 2024-11-09T13:00:00+01:00
Location: Birch Tree Yoga Studio, Wickham

Schedule

Sat Nov 09 2024 at 10:30 am to 01:00 pm

UTC+01:00

Location

Birch Tree Yoga Studio, Wickham | Fareham, EN

🌬️ "The Mind is the Master of the senses and the Breath is the
Master of the Mind " 🌬️
A 2 hour Yoga workshop with the focus on Pranayama - Patanjali's 4th limb of Yoga.
With more time than in a general class, we will dive deeper into the effects of breath work (Pranayama) in your Yoga practice and off the mat. Great for those that struggle with these practices & anyone who really enjoys breath work.
Samavritti, Analoma krama, Bhramari, Ujjayi & Nadi Shodhana will be some of the practices that will be included with the Vinyasa flow class.
After the class there will be a healthy Brunch to revive & nourish you, plus time to chat and discuss the workshop.
£35.
Email :[email protected] or call 07776238904 to secure your place (£20 deposit on booking)
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