Breakthrough Breathwork
Schedule
Sun Jan 25 2026 at 04:00 pm to 06:30 pm
UTC-05:00Location
Me First Fitness | Ajax, ON
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Join me January 25th 4pm-6:30pm889 Westney Rd South, Ajax ON
www.igniteyourfire.net/bookings
Conscious connective breathwork is a powerful practice for regulating the nervous system because it uses continuous, intentional breathing to signal safety and balance within the body. By maintaining a steady, connected rhythm of breath without pauses, the practice helps shift the nervous system out of chronic stress responses—such as fight, flight, or freeze—and into a more regulated, parasympathetic state. This calms the mind, releases stored tension and emotional patterns, and improves the body’s ability to respond to stress with resilience rather than reactivity. Over time, conscious connective breathwork can enhance emotional clarity, increase energy and focus, improve sleep, and support a deeper sense of overall well-being by fostering a stronger mind–body connection.
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Where is it happening?
Me First Fitness, 889 Westney Road South,Ajax, Ontario, CanadaEvent Location & Nearby Stays:
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