Box and Balance = Women's boxing, yoga and relaxation workshop

Welcome to Box and Balance - Women's Boxing and Mindfulness session happening at 12 Rounds Boxing Gym on 7, March 2026 at 2PM (Europe/London).

Come join us for a unique experience combining the power of boxing with the tranquility of mindfulness. This session is specially designed for women looking to empower themselves both physically and mentally.

Get ready to sweat it out on the bags, learn new boxing techniques, and then unwind with a calming mindfulness and relaxation session. It's the perfect blend of strength and serenity!

No prior boxing experience required - just bring your determination and an open mind. Don't miss out on this opportunity to challenge yourself and find your inner balance.

Yin, sound and yoga nidra deliveredby guest instructor Shilpi of Anahata yoga.

Mark your calendars and get ready to punch and meditate your way to a stronger you!

Boxing gloves and wraps provided. If it's your first time boxing, please arrive 15 mins early to wrap your hands and go over basic technique.

This is a locked woman only environment, suitable for women of all cultures and faiths. Due to this doors are locked at 2pm sharp and we cannot admit anyone past this time.

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Host or Publisher Kat Hamilton