Boxing in Vauxhall @BASEDANCESTUDIOS

Looking for a fun, beginner-friendly way to get fit and learn to box? BoxPerform has you covered! Whether you're a complete novice or an experienced boxer, our classes are designed for all fitness levels, offering a supportive and energetic environment.

Led by expert trainers, each session is designed to teach you proper technique while building your fitness, strength, and confidence. You’ll also get to experience partner-based padwork, perfect for putting your boxing skills to the test!

Here’s how each class is broken down:

• 🔄 Warm-up: Start with mobility exercises and a heart-raising routine to get your body ready.
• 🥊 Boxing basics: Learn the essential punches, footwork, and defensive moves in a beginner-friendly format.
• 👊 Padwork: Partner up and apply your skills with padwork that sharpens your technique and tests your fitness.
• 💪 Core & conditioning: Strengthen your core and build overall fitness with targeted conditioning drills.
• 🧘 Stretch & recovery: Finish the session with a full-body stretch to relax and recover.

Our BoxPerform class is designed to be fun, engaging, and results-driven. Whether you want to improve your fitness, learn to box, or just challenge yourself, this class is the perfect mix of skill-building and conditioning.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dean Jeeves - @BoxPerform