BOUNCE EXPRESS 🔥

Short on time but still want a killer workout? Meet your new favorite cardio fix.
Bounce Express is our high-energy 30-minute trampoline fitness class designed to get your heart pumping, muscles working, and mood lifted, all in half an hour.
This mini-but-mighty class combines cardio, strength, conditioning, and toning using individual fitness trampolines for a seriously fun, low-impact workout that is gentle on your joints while still bringing the burn. Expect upbeat music, good vibes, and a workout that flies by.
Whether you’re squeezing in movement between errands, want an express sweat session, or are curious about trying bounce for the first time, this class is the perfect place to start.
✨ Why you’ll love Bounce Express:
➡️ Beginner-friendly
➡️ Fun, upbeat playlist
➡️ Cardio + toning in just 30 minutes
➡️ Low-impact and easier on the joints than traditional cardio
➡️ A total mood booster 💥
What to bring:
• Grip socks or bare feet (no shoes on trampolines!)
• Water
• Ready-to-move energy
We provide an individual mini trampoline for each student, but you’re welcome to bring your own if preferred.
✨📋 PREREQUISITES 📋✨
➡️ No experience required! This class is beginner-friendly and designed for all fitness levels.
Please Note:
Current Silver Members: Don’t forget to use your discount code! 💰
*Gold Members: Get it FREE! 🆓
Spots are limited! Sign up early or get onto our wait list. We’ll see you Thursdays in July! 📅