Body Dynamics

Schedule

Wed Jun 24 2026 at 12:30 pm to 02:30 pm

UTC-07:00
Location

2123 Fenton Pkwy, San Diego, CA, United States, California 92108 | San Diego, CA

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This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age. Please wear flat supportive shoes and loose, comfortable clothing.
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Where is it happening?

2123 Fenton Pkwy, San Diego, CA, United States, California 92108

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Mission Valley Library
Host or PublisherMission Valley Library

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