Intro to Stress Management

Minimize stress with skills needed to successfully navigate the everyday and the extraordinary stress of the military life.
About this Event

Important Note: Our classes are strictly offered to patrons with military affiliation only. Participants MUST have access onboard military installations.

Bills are due. Competing for promotion. New to area and no friends or family around. While stress is a normal part of life, especially for military members and their families, the effect of stress can cause long lasting damage if not properly handled.

This workshop provides a general overview of stress, its causes and effects, and the importance of recognizing individual responses to stress, as well as successful strategies for improving personal well-being and personal relationships with others.

If you have any questions about this event, please call us at: 858-307-4918 OR email us at: [email protected]